Cauliflower, Spinach and Turkey Meatballs
Recipe type: Main dish, appetizer
Serves: 20 meatballs
- ½ pound ground turkey, or beef, if preferred
- 1 clove garlic, finely chopped
- 1 cup fresh spinach, chopped
- 1 cup cauliflower, finely chopped
- ½ cup mushrooms, finely chopped
- ½ cup onion, chopped
- 1 egg
- ⅓ cup bread crumbs or oats
- salt and pepper
- PER SANDWICH:
- 1 small roll
- ¼ cup pasta sauce
- 2 to 3 meatballs, halved
- Preheat oven to 350 degrees.
- Mix all ingredients together thoroughly, then roll into 1 inch meatballs.
- Place in a greased (or sprayed) baking dish. Turn them once during cooking. Bake 1 hour, or until lightly browned.
- If preferred, you can fry them in a lightly sprayed skillet.
- Cool before freezing.
- For a sandwich, slice roll in half.Place one slice cheese on bottom of roll.
- Place meatballs on top of cheese (2 or 3 if halved, 4 if whole). Top with the other cheese slice.
- Heat in microwave for 20 to 40 seconds, until cheese begins to melt.
- Serve with knife and fork and plenty of napkins!
Recipe by JAQUO Lifestyle Magazine at https://jaquo.com/cauliflower-spinach-and-turkey-meatballs-2/
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