Cauliflower, Spinach and Turkey Meatballs
 
 
Recipe type: Main dish, appetizer
Serves: 20 meatballs
Ingredients
  • ½ pound ground turkey, or beef, if preferred
  • 1 clove garlic, finely chopped
  • 1 cup fresh spinach, chopped
  • 1 cup cauliflower, finely chopped
  • ½ cup mushrooms, finely chopped
  • ½ cup onion, chopped
  • 1 egg
  • ⅓ cup bread crumbs or oats
  • salt and pepper
  • PER SANDWICH:
  • 1 small roll
  • ¼ cup pasta sauce
  • 2 to 3 meatballs, halved
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix all ingredients together thoroughly, then roll into 1 inch meatballs.
  3. Place in a greased (or sprayed) baking dish. Turn them once during cooking. Bake 1 hour, or until lightly browned.
  4. If preferred, you can fry them in a lightly sprayed skillet.
  5. Cool before freezing.
  6. For a sandwich, slice roll in half.Place one slice cheese on bottom of roll.
  7. Place meatballs on top of cheese (2 or 3 if halved, 4 if whole). Top with the other cheese slice.
  8. Heat in microwave for 20 to 40 seconds, until cheese begins to melt.
  9. Serve with knife and fork and plenty of napkins!
Recipe by JAQUO Lifestyle Magazine at http://jaquo.com/cauliflower-spinach-and-turkey-meatballs-2/