Zucchini Noodles Alfredo
Recipe type: Main Dish
Serves: 2 to 4 servings
  • 1- 2 medium zucchini, spiraled or sliced into thin strips
  • 1 cup fresh spinach (optional)
  • 1 green onion, sliced
  • Alfredo Sauce
  • 1 onion, finely chopped
  • 1 clove garlic, minced
  • 2 teaspoons olive oil
  • 2 cups low fat or skim milk
  • 1 cup chicken broth
  • 3 tablespoons flour
  • ¼ teaspoon salt (or more to taste)
  • ¼ teaspoon pepper
  • ½ cup Parmesan cheese
  1. Heat olive oil in a saucepan.
  2. Sauté onion and garlic in the oil until golden brown.
  3. In another pan, combine milk, chicken broth, flour, salt and pepper until smooth.
  4. Stir over low heat until sauce begins to thicken.
  5. Add to onion mixture, stirring frequently until sauce is thick.
  6. Blend in Parmesan cheese.
  7. When sauce is nearly done, cook zucchini.
  8. To cook zucchini, either steam in microwave for 2 to 3 minutes with a tablespoon of water, or sauté in a little oil stovetop.
  9. Add fresh spinach to sauce just before serving.
  10. To serve, toss it with sauce or plate the zucchini noodles and add sauce.
Recipe by JAQUO Lifestyle Magazine at http://jaquo.com/zucchini-noodles-alfredo/