Lettuce Soup
Recipe type: Soup
Serves: 3 portions
  • half a head iceberg lettuce
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 quarter pint vegetable stock/broth
  • 1 medium size potato, diced
  • handful frozen peas
  • 1 teaspoon mixed herbs
  • 1 tablespoon Greek Yoghurt, to serve
  1. Shred lettuce into a soup-pot
  2. Add all the ingredients and mix well
  3. Bring to the boil
  4. Reduce heat and simmer for 25 minutes
  5. Remove from heat and use a hand blender (stick blender) to make a smooth soup. I usually leave a few of the potatoes whole.
  6. Serve with low-fat Greek Yoghurt to add a great hit of protein.
Nutrition Information
Serving size: 1 serving Calories: 107 Fat: 1 g Protein: 5.9 g
Recipe by JAQUO Lifestyle Magazine at http://jaquo.com/lettuce-soup/