Lettuce Soup
Author: Ann Miller
Recipe type: Soup
Serves: 3 portions
- half a head iceberg lettuce
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 quarter pint vegetable stock/broth
- 1 medium size potato, diced
- handful frozen peas
- 1 teaspoon mixed herbs
- 1 tablespoon Greek Yoghurt, to serve
- Shred lettuce into a soup-pot
- Add all the ingredients and mix well
- Bring to the boil
- Reduce heat and simmer for 25 minutes
- Remove from heat and use a hand blender (stick blender) to make a smooth soup. I usually leave a few of the potatoes whole.
- Serve with low-fat Greek Yoghurt to add a great hit of protein.
Serving size: 1 serving Calories: 107 Fat: 1 g Protein: 5.9 g
Recipe by JAQUO Lifestyle Magazine at https://jaquo.com/lettuce-soup/
3.2.2925