Vegetable frittata recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 teaspoon olive oil
  • 1 medium onion, chopped
  • 1 minced garlic clove
  • 1 green pepper, chopped
  • 1 large cooked potato, chopped
  • 1 tomato,chopped
  • 2 cups beaten egg (or egg substitute)
  • 2 tablespoons grated parmesan
  • ½ teaspoon fresh oregano (or rosemary)
  • Salt and pepper to taste
  1. Add the olive oil to a non-stick skillet and saute the onion and pepper for about three minutes until soft.
  2. Combine the eggs, cheese and seasonings.
  3. Add the potato and tomato to the pan and pour on the egg mixture.
  4. Cook over a low heat until almost cooked - the top should be slightly undercooked and not yet set.
  5. Place the skillet under the broiler for about a minute or until the top is cooked.
Nutrition Information
Serving size: One quarter Calories: 267 Sodium: 500mg Fiber: 3.5g Protein: 29g
Recipe by JAQUO Lifestyle Magazine at